The Five Things That You Should Take To The Gym 1

A few days ago we told you what are the five things you should not take to the gym; Well, today we bring you the reply to that article with those things essential to go to train. Bets are allowed before reading, what are the five things you should take to the gym?

Not Without My Towel

It does not matter if you train in the classroom or if you do a collective class: the towel is a must whenever we go to the gym. Not only to cleanse the sweat that a lot of us dribbles down the forehead, but also as a measure of hygiene when using the material that we have at our disposal.

It is not pleasant to go to use a machine or a mat and find it stained by the sweat of the person who has been there before (I am starting to get chills just thinking about it …), so we can minimize the risk using our own towel. Towel, by the way, that should be of adequate size: a sink is ok, a hand (very small) or beach (WTF?) Are out of place.

The Five Things That You Should Take To The Gym 1

Hydrate With Water

Especially if you are going to perform a race, spinning or combat type aerobic activity, the water bottle must be on your list to check before leaving for the gym. Moisturizing before, during and after exercise is important to maintain a good level in training and to replenish the fluid that we lose through sweating.

During exercise, water is the best thing to do: avoid sugary drinks (if you are not going to run a marathon, you do not need to replenish glycogen), and those containing mineral salts will work better after training. Before you start, if you want a power kick you can opt for a single coffee. And, of course, avoid alcoholic beverages, both before and after.

Control Your Heart

A good pulsometer is another of the essential when it comes to training, especially in the event that we go to perform a cardiovascular work. Controlling our pulses not only helps us not to exceed the intensity, but also allows us to control the training area we are in: if you want to stay within your fat burning zone , do not forget to control it with a heart rate monitor.

The Five Things That You Should Take To The Gym 2

Currently there is a huge supply of pulsometers on the market. The most important thing is that your pulse meter is coded, that is to say, that its signal does not mix with that of the companions that you have near. Apart from this, you can opt for a more professional one with training zones, percentage of heart rate, GPS and others, or by a simpler one that simply reports you the pulsations in real time.

Girls (And Some Boys): Collect Your Hair

I think that one of the things that rabies me most is to exercise with loose hair: it is annoying, with the sweat you stick to your face and back, it becomes dirty… Anyway, a roll. Not to mention how disgusting it is to walk around the gym and find hair from someone else on the floor (be doing crunches and you stick a hair that clearly is not yours: yuck!).

Two or three hairbrushes in the gym bag, along with a few hairpins or a foam headband solve the problem. Also, if someone asks you and you leave them (or you give them, that there is crisis, but it is not so much) you will be eternally grateful and you will have made a new friend.

The Five Things That You Should Take To The Gym 3

To Train In Sportswear

And here I include everything: sports bra (essential), footwear suitable for the activity you are going to perform (it is not the same spinning as running on the tape) and clothes that allow a great freedom of movement. We have already presented different collections for the next fall/winter, such as Adidas or Reebok, so you have a choice.

Above all, it is important to wear clothes that you find comfortable with: it is not worth it to spend all the time stretching the shirt while running on the tape to get the tambourine on you (invest in a longer shirt and focus on your training) Or walking all the time lifting that strap that falls to you while you’re on the spinning bike (my advice is do not raise your hands off the handlebar, for safety).

Also, pretty sportswear can also be a more motivation to go to the gym and not skip your sports bra.

What would you add to our top five?

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